The story of Alex

Sleep deprivation and Anger Management

Don't pay for anger management, just get some shut eye!!! I, a sleep deprivee now for 3 years, can fully admit that my irascible nature when it comes to the most meaningless, petty annoyances at work are a result of poor nutrition, dehydration, and most of all a lack of proper sleep.

Does this make your rudeness any less unacceptable, my dear friends? NO

But I take a certain degree of responsibility for my change in response in these post deprivation days: I may look at you with steely cold eyes after you insult my intelligence and mutter under my breath.